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What is the Difference Between Omegas 3, 6 and 9?

Posted by Lyon Legacy on May 23rd 2017

Polyunsaturated Omega-3 essential fatty acidsPolyunsaturated Omega-3 fatty acids are considered valuable by nutritionists for promoting healthy cardiovascular, skin, immune and nervous systems. Omega- … read more

Live YOUR Dreams!

Posted by Lyon Legacy on May 23rd 2017

"Build your own dream, or someone else will hire you to build theirs."That quote sounds great, right? However, most people know that it can be tough to "build your dreams" when you are sick or in pain … read more

About Constipation

Posted by Lyon Legacy on May 19th 2017

Stress, too many hours at the computer and too few vegetables can sometimes make you irregular. But does that mean you’re constipated?The normal frequency of bowel movements varies widely — from three … read more

About Epilepsy

Posted by Lyon Legacy on May 19th 2017

Epilepsy is a chronic disorder of the brain that results in a tendency to have recurrent seizures not occurring as a direct result of illness or injury. Approximately 2 million people in the U.S. suff … read more

Tips on Stress Reduction

Posted by Lyon Legacy on May 19th 2017

The definition of stress is when you perceive outside demands as being greater than your resources to handle the situation. Stress is the physical and emotional reactions you have in these “Unbalanced … read more
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